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"An herb called milk thistle supports the liver, so taking it before your drink can help your body process alcohol better." The longer it takes for the toxins from the alcohol to exit your body, the longer your hangover symptoms will last.
By supplementing with milk thistle, especially before you drink, you're prepping your body to expedite this process.
Having pear before you drink can speed up your body's ability to flush it out later, and may also inhibit alcohol getting into your bloodstream in the first place.
"Believe it or not, there are effects that pears may have on the amount of blood alcohol after an alcoholic drink," lead researcher Professor Manny Noakes told the Australian Broadcasting Corporation.
“At the end of the night before you go to bed, you can get distracted and forget to," notes Bajaj.When combined with low glycemic-carbs, protein helps keep your blood sugar steady.When your blood sugar drops, “you have spikes and crashes, and you lose energy, feel jittery, and can get really shaky, especially when you're drinking alcohol,” explains Bajaj. Alcohol is incredibly dehydrating, which causes those morning-after shakes and headaches.In addition to cucumbers, watermelon is another hydrating snack choice, add Bajaj.“Certain supplements can also be helpful," says Bajaj.
Eat a [balanced] meal with some low-glycemic carbs, like sweet potato or brown rice,” says Kerry Bajaj, a certified health coach at Eleven Eleven Wellness Center in New York City.